10 Common
Pregnancy
Myths Debunked

Eating for two is a myth - pregnant women only need an extra 300-500 calories per day

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Morning sickness only happens in the morning

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Heartburn means your baby will have a lot of hair - there is no scientific evidence to support this claim

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You can't exercise while pregnant - moderate exercise is safe and beneficial for most pregnant women

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Cesarean sections are the easy way out - they are major surgeries with longer recovery times

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You can't have sex while pregnant - as long as there are no complications, sex is safe during pregnancy

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Pregnant women should avoid all seafood - some types of seafood are safe and even beneficial for pregnant women

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You can't dye your hair while pregnant - it is safe to dye your hair after the first trimester

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Pregnant women should avoid all caffeine - moderate caffeine intake is safe for most pregnant women

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You can predict your due date with precision - due dates are estimates and only about 5% of women give birth on their due date

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Garbh Sankar
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10 Common Pregnancy Myths Debunked