10 Common
Myths Debunked

Eating for two is a myth - pregnant women only need an extra 300-500 calories per day

Morning sickness only happens in the morning 

it can occur at any time of day

Heartburn means your baby will have a lot of hair - there is no scientific evidence to support this claim

You can't exercise while pregnant - moderate exercise is safe and beneficial for most pregnant women

Cesarean sections are the easy way out - they are major surgeries with longer recovery times

You can't have sex while pregnant - as long as there are no complications, sex is safe during pregnancy

Pregnant women should avoid all seafood - some types of seafood are safe and even beneficial for pregnant women

You can't dye your hair while pregnant - it is safe to dye your hair after the first trimester

Pregnant women should avoid all caffeine - moderate caffeine intake is safe for most pregnant women

You can predict your due date with precision - due dates are estimates and only about 5% of women give birth on their due date

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