Nutritious Fruits During Pregnancy

During pregnancy, proper nutrition is paramount. The growing baby depends on the mother for vital nutrients. Explore this for safe and beneficial fruits in pregnancy.


Oranges are a great source of vitamin C, which helps with the absorption of iron and supports the immune system.

Bananas are high in potassium, which can help regulate blood pressure and reduce the risk of muscle cramps.


Avocados are rich in healthy fats and fiber, which can help with digestion and reduce the risk of constipation.


Berries, such as strawberries and blueberries, are packed with antioxidants and vitamin C, which can help with fetal brain development.


Mangoes are a good source of vitamin A, which is important for vision and immune function.


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Papayas contain an enzyme called papain, which can aid in digestion and reduce the risk of constipation.


It is important to wash all fruits thoroughly before eating them to reduce the risk of foodborne illness.

Pregnant women should aim to eat a variety of fruits to ensure they are getting a range of nutrients.

Consult with a healthcare provider to determine the appropriate amount of fruit to include in your diet during pregnancy.

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