6 Nutritious Fruits to Eat During Pregnancy
The joyful phase of pregnancy accompanies several restrictions, of which the most important is food. The unborn child resting in the mother’s womb depends on her for all the nutrition requirements. Therefore, it is crucial for women to include appropriate fruits and vegetables in their diet. However, some fruits can carry potential risks. This blog is all about highlighting the best nutritious fruits to eat during pregnancy. To know more, continue reading and download our best pregnancy app.
Best Nutritious Fruits During Pregnancy
Oranges are an excellent source of vitamin C, an antioxidant that protects the cell from damage and aids in the absorption of iron. Additionally, it is also a great source of folic acid or folate (B vitamin), which prevents spinal cord and brain defects. Lastly, oranges help pregnant women to maintain their body’s water levels.
To a pregnant woman, we understand you might be craving mango during pregnancy but should you eat it? Well, the title briefly answers your question, “Can I eat mango during pregnancy?”. The nutritious aspect of mango is a rich source of vitamins A and C. Consuming them during pregnancy reduces the chances of vitamin A deficiency at birth, which is generally associated with complications like respiratory infections and diarrhea and reduced immunity. However, it is important to eat mangoes moderately as compared to other fruits.
Bananas are an excellent potassium source and rich in fiber, vitamin C, and B6. Consuming bananas helps regulate the body’s blood pressure and fluid. Moreover, it helps in relieving morning sickness in the early stages of pregnancy and pain or leg cramps in the later months of pregnancy.
It wouldn’t be wrong to say that an apple a day keeps the deficiency of vitamin A, vitamin C, pectin, and potassium at bay. They are highly beneficial for digestion and also reduce the chances of hemorrhoids. A pro tip: Make sure to eat the peel for higher nutrient intake.
Berries like raspberries, blackberries, blueberries, and strawberries are good sources of folate, vitamin C, carbohydrates, fiber, flavonoids, phytonutrients, and anthocyanins. Carbohydrates in berries help maintain the energy, which further nourishes the baby by reaching through the placenta. Additionally, berry’s antioxidants protect the mother and baby from serious complications.
The folate or folic acid content in avocado is more than any other fruit. It also contains potassium, choline, magnesium, fiber, and vitamins B, C, and K. For many, avocado helps in relieving vomiting and nausea. It also helps relieve pain or leg cramps, which are often a result of low magnesium and potassium. Choline is crucial for the development of the unborn’s nerves and brain. Its deficiency can result in memory impairment and neural tube defects, which is also why doctors recommend consuming foods rich in choline.
None can deny the importance of nutritious food for pregnant women. It is crucial for them to consume fruits rich in potassium, fiber, folic acid, vitamins A and C, and more to ensure they, along with the babies, stay strong and healthy. However, washing fruits thoroughly, talking to your doctor about intake, cutting any bruised areas, and avoiding eating pre-cut fruits are important. Lastly, ensure to consult your doctor before eating any fruit. To learn more about eating healthy during pregnancy, download our pregnancy app.