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uncovering the aspect of garbh sanskar
Uncovering the Deeper Aspect of Garbh Sanskar
uncovering the aspect of garbh sanskar

Uncovering the Deeper Aspect of Garbh Sanskar

Garbh Sanskar is a beautiful concept with deep meanings. Its origination is associated with ancient Indian scriptures and the sanskaras. The idea gets its name from Sanskrit words wherein Garbh refers to the womb, and Sanskar refers to nurturing or educating the fetus resting in the mother’s womb.

The concept revolves around improving and maintaining the mother and child’s mental, physical, emotional, and spiritual health. All of this is attained through Garbh Sanskar’s practices, which include yoga, meditation, communicating with the unborn, listening to music and mantras, eating healthy, pursuing creative interests, and others. Our Garbh Sanskar app in English consists of all the knowledge and practices you need to know about.

Now that you know the basics of Garbh Sanskar, let us dive deep into the concept and focus on the aim, principles, and contemporary techniques.

Garbh Sanskar Aim

Garbh Sanskar is a powerful concept based on ancient traditions and text. It aims to create a positive and nurturing environment for the child and mother’s cognitive development (mental, physical, emotional, and spiritual) to an extent. The concept is based on the belief that the child’s overall development is significantly affected by the mother’s emotions, thoughts, and actions.

Even though the popularity of Garbh Sanskar has decreased as modernization took over, the belief that engaging in these activities helps pregnant women maintain their emotional and physical health strongly persists. Going back in the day, the concept was not simply centered around pregnant ladies. Instead, it encouraged participation from all the family members, including the husband.

Garbh Sanskar Principles

Garbh Sanskar’s practice keeps the overall health of the fetus at its core. It employs several methods like the ones discussed above to ensure a positive pregnancy experience for the pregnant couple. According to some findings, Garbh Sanskar helps manage several medical conditions that can make women less vulnerable during those times to a lot of things. Some common conditions where Garbh Sanskar can be of extreme help are articulated below.

  • Gestational Diabetes

Garbh Sanskar significantly contributes to reducing the risk of gestational diabetes. This is because the activities help maintain a healthy lifestyle. After all, you will physically exercise while eating a balanced diet.

  • Gestational Hypertension

Garbh Sanskar encourages you to stay physically active and eat healthy. This helps maintain a healthy body while managing emotional levels and stress, significantly reducing the risk of gestational hypertension. To do this, you can also monitor your blood pressure regularly and undergo prenatal check-ups.

  • Miscarriage

The chances of miscarriage increase due to several factors, especially lifestyle. Engaging in Garbh Sanskar activities like yoga, meditation, exercise, a healthy diet, and avoiding substances like alcohol and smoking, among others, will help you maintain a healthy lifestyle, significantly reducing the chances of miscarriage.

  • Pre-eclampsia

Even though Garbh Sanskar can help manage this pregnancy complication, the prevention includes monitoring blood pressure, regular prenatal care, and managing all your underlying health concerns.

  • Preterm Labor

Preterm labor is not a desirable condition for any pregnant woman. Engaging in Garbh Sanskar practices might contribute to your well-being; however, if you wish to prevent this condition, make sure to avoid smoking and harmful substances, pay attention to regular prenatal care, manage chronic conditions, and seek medical assistance in case of complications.

Garbh Sanskar Contemporary Techniques

Garbh Sanskar contemporary techniques involve several activities that help the mother manage her physical, mental, emotional, and spiritual health while ensuring the child’s cognitive development. Some of the best techniques include:

  • Meditation and mindfulness
  • Music therapy
  • Prenatal yoga and exercise
  • Positive affirmations and visualization
  • Nutritional guidance
  • Emotional bonding
  • Supportive environment
  • Positive thinking
  • Mantras
  • Massages
  • Positive affirmations
  • Aromatherapy


Garbh Sanskar is a compilation of three sanskaras and several activities that will help you enjoy your pregnancy without compromising your unborn’s cognitive development. Download our Garbh Sanskar app in Gujarati and English to better understand the concept and practice at your convenience.