Eat right. Feel better. Help your baby grow.

Pregnancy can feel like a rollercoaster. One day you’re glowing. The next, you’re bloated or queasy. Your body changes fast, and so do your food cravings.

A pregnancy nutritionist helps make this ride smoother. They guide you on what to eat and when—so both you and your baby stay healthy.

Who Is a Pregnancy Nutritionist?

Think of a pregnancy nutritionist as your personal food guide. They know how your meals affect your body, your mood, and your baby’s growth.

Here’s what they do:

● Plan diet charts based on each trimester

● Suggest foods for brain, bone, and organ development

● Help with nausea, fatigue, bloating, and constipation

● Keep an eye on your weight and nutrient levels

● Adjust diets for thyroid issues, PCOS, or diabetes

● Recommend safe, seasonal, and easy-to-digest foods

What to Eat in Each Trimester

Your baby’s needs shift every few weeks. So should your meals. A pregnancy nutritionist helps you keep up.

First Trimester (Weeks 1–12)

🔅Focus on folate, iron, and B12
🔅These help your baby’s brain and spine
🔅Also ease morning sickness and tiredness

Second Trimester (Weeks 13–27)

🔅Add more protein, calcium, and magnesium
🔅These help with bone, tissue, and muscle growth

Third Trimester (Weeks 28–40)

🔅Eat more fiber, vitamin C, and omega-3
🔅These ease digestion and prepare you for birth

Food and Mood Are Linked

What you eat affects how you feel. Lack of key nutrients can leave you low on energy or cranky.

Your nutritionist may suggest:

● Iron-rich foods to fight tiredness

● Magnesium for better sleep

●Fennel or ginger tea to calm the nerves

🌿Simple Ayurvedic Tips That Work

Some nutritionists also blend in Ayurvedic practices. These are gentle and safe during pregnancy.

Here are a few they may suggest:

💡 Eat warm, fresh-cooked meals

💡 Avoid raw, heavy, or leftover food

💡 Use ghee, soaked almonds, ajwain, and dates

💡 Stick to sattvic (light and calming) meals

Good Questions to Ask❓

● What’s the best diet for each trimester?2.How can I control cravings without guilt?

● Are my supplements helping or clashing with my meals?

● Can I follow Ayurveda with my current lifestyle?

● What should I eat before or after yoga?

📱How the AADEE App Helps

The AADEE Garbh Sanskar app supports your pregnancy with:

✅Month-wise meal plans

✅Ayurvedic and sattvic recipes

✅Expert advice from certified nutritionists

✅Tips tailored for your body and your baby

Every bite matters. A pregnancy nutritionist makes sure it’s the right one. You feel better. Your baby grows strong.

 Download the AADEE app today for Garbh Sanskar-based guidance you can trust.  

 Or explore our related Podcast: Whispers to the Womb

 Because motherhood deserves more than medical care—it deserves mindful care.