Garbh Sanskar: The Practice of Nurturing Your Unborn Child
The overwhelming journey of parenthood is filled with highs and lows. During this time, mothers need to be highly cautious about their activities. While many knowledgeable people suggest multiple tips and activities, one practice gaining popularity recently is Garbh Sanskar.
The entire concept of Garbh Sanskar revolves around the cognitive development of the fetus. People strongly believe that the unborn can absorb knowledge from the womb. So, let us look into the practice in detail.
Garbh Sanskar: Meaning
Garbh Sanskar is an ancient Indian practice of engaging in activities that boost the development of the fetus. Throughout trimesters, this holistic approach strongly focuses on the mother and unborn’s emotional, physical, and spiritual health.
According to science, about 80% of the human brain develops inside the womb. From the third trimester, they start hearing and responding to external noises. Thus, this practice, which dates back to the era of Vedic literature, focuses on activities that help the fetus develop a strong mind.
Garbh Sanskar: Pre-conception Practices
Couples wanting to be parents shortly can download the Garbh Sanskar app to begin activities that will help them prepare mentally and physically for the beautiful nine-month-long journey. Some pre-conception practices aimed at creating a positive environment for successful conception and healthy pregnancy are:
Adopting Healthy Lifestyle
Lifestyle significantly affects the mother and the baby’s health during pregnancy. Thus, starting to adopt healthy lifestyle habits even before conception is crucial to avoid complications in the future. It includes exercising regularly, avoiding foods, beverages, and chemicals not good for your health, and getting enough sleep.
Balanced Nutrition
Eating nutrient-rich foods is essential for maintaining an excellent fetal development environment. The couple should eat meals that give the body much-needed minerals, vitamins, and other nutrients, ensuring that the body is physically prepared to support conception. Moreover, it naturally boosts fertility as well.
Positive Mindset and Stress Management
Mental and emotional health can significantly impact the unborn’s development. Therefore, it is essential for couples to engage in practices that relax and improve their mental health.
Since stress impacts reproductive health, it is crucial to adopt stress management techniques such as deep breathing exercises, relaxing practices, yoga, and more.
A Positive Environment
Couples should limit their exposure to pollution, poisons, chemicals, and other external environmental factors to create a positive and protective environment for a successful conception.
Garbh Sanskar Practices: from Conception to Birth
While you are all excited about the good news, relaxing and engaging in activities that boost the fetus’ development is essential. Ensure that a nurturing and positive environment is maintained throughout the trimesters. Some of the best activities you can engage in during these times are:
- Pregnancy meditation
- Pregnancy yoga
- Listening to soothing music
- Communicating with the fetus
- Pursuing creative interests/hobbies
- Reading and offering prayers
Garbh Sanskar: How Does it Help Parents to Shape the Fetus
Some ways practicing Garbh Sanskar helps shape the unborn are:
Positive Influence
Engaging in Garbh Sanskar practices like music, praying, and meditation stimulates the unborn’s brain development. Activities involved in Garbh Sanskar aim to create a positive environment that helps with overall fetal development. Moreover, it ensures that the emotional, physical, mental, and spiritual health of the mother and the baby stays up to the mark.
Bridging the Gap Between Science and Tradition
The practice of Garbh Sanskar is a bridge between science and tradition. It is because ancient Indian wisdom combined with scientifically proven facts allows parents-to-be to make better and more informed decisions that affect the overall development of their unborn children.
Balancing Modern and Traditional Approaches
Even though the practice of Garbh Sanskar has its roots in Vedic literature, it is entirely capable of coexisting with modern pregnancy approaches. The balance of modern approaches and ancient rituals or knowledge helps the couple honor their heritage and benefit from both.
Conclusion
Garbh Sanskar’s activities focus on creating a stress-free and harmonious environment for the child to develop and the couples to embrace their conception. There are multiple ways you can learn and engage in Garbh Sanskar activities; however, the best is to download our application and undergo a Garbh Sanskar online course.
