4 Tips to Increase Your Chances of Normal Delivery
Natural delivery is a very painful yet beautiful process that brings a new soul into the physical world. The word natural delivery in itself indicates that the baby is born without the intervention of medical instruments like vacuum extraction or forceps.
Natural or normal delivery, also known as vaginal labor, is considered to be the best delivery
a woman can go through. The labor process begins with contractions in the uterus, and when the newborn is ready to come out, the head will move slowly through the birth canal opening. When the head reaches the pelvic opening, the baby will come out. The entire process of normal delivery takes around ten hours but can vary with patients.
This non-surgical procedure is healthy for both the child and the mother. One of the biggest advantages of normal delivery is that the recovery time for mothers is less, and the chances of complications for future pregnancies significantly decrease.
Even though normal delivery is the healthiest delivery, every woman is different, and some might not be able to have vaginal delivery because of their body’s conditions or other factors. As a pregnant lady willing to give normal birth to your child, all you can do is increase your chances by following some normal delivery tips that are healthy for the baby and you.
Aadee – the best pregnancy app, will guide and help you throughout your pregnancy journey for a lot of things, and in this blog, we will share some tips that will increase your chances of vaginal labor.
Tips to Boost Your Chances of Normal Delivery
Normal delivery is healthy and significantly reduces the chances of complications in a woman’s body and thus is most preferred. Here are some pregnancy tips for normal delivery.
Say Bye to Stress
A negative environment, both the physical surroundings and your mental state, can affect the development of the fetus and also the process of labor. So, make sure to stay positive and in positive surroundings. You can also engage in activities like meditation, walking, Garbh Sanskar, and every possible activity that improves your mental well-being to control your stress levels. We understand you might not be able to stay stress-free all the time, but find your way to deal with it positively.
Good Food = Good Health
Your diet and the overall condition of the body play a crucial role in natural labor. Therefore, make sure to follow your doctor’s or nutritionist’s diet advice. Some general diet tips for easy normal delivery are:
- Eat a healthy amount of vegetables, fruits, dairy, grains, and lean meat.
- Have foods with high iron content like broccoli, spinach, tofu, beef, and more.
- Limit the intake of sugar.
- Consume antioxidant-rich food like green leafy vegetables, papaya, blueberries, kale, some with citrus content, etc.
- Have prenatal vitamins to give your body the much-needed extra nutrients.
All the non-veg food options are for non-vegetarians. Doctors will recommend avoiding some organ meats, street food, and seafood, so make sure you follow the advice.
Exercise for Your Physical Fitness
Regular exercise plays a crucial role in natural labor. Engaging in physical activities or workouts boosts your stamina and strength, allowing your body to bear the labor pain. Moreover, moving through the nine months helps your baby get into the correct position. Please note that exercise does not only mean heavy workouts or weight lifting; it can be anything that you enjoy and something that your doctor permits throughout nine months.
Please consult the doctor to know your limits of physical activities and also the best exercises according to your condition. You can ask them questions like how many squats to do per day for normal delivery, how many minutes you should walk for, and more.
Learn About Childbirth
Even though the process of normal delivery remains the same, every woman’s experience is different. So, instead of reading and paying attention to complex cases, read books and materials to educate yourself more about the process of labor and birthing. You can also attend birthing classes to boost your confidence and enjoy the process.
It is recommended to consume information in parts and understand what you read or listen to instead of simply consuming it, as it can lead to an overwhelming feeling.
A Note from Aadee
Apart from being your pregnancy partner and guiding you throughout the journey so you can enjoy every day and every trimester, Aadee – the best parenting app for new parents, is also your parenting partner. Because how can we leave you behind?